Tony,
Take care of how physical pain can sap you. It can be quite insidious, you think it is 'just pain and awkward' but it can get into your head. That is one reason that cancer patients have support staff, not only to deal with the cancer crap but also how to cope with temporary disability and pain without it ruling you.
What I'm trying to say is don't hesitate to get help from psychs, physios or your medics in how to cope with disability like not waring your binder. Sorry of this is dysphoric but I couldn't get a bra on when my shoulders were bad but physios went through alternative methods to get one on until one worked for me. They may be able to help you with your binder. There are caring and good people out there who try to help.
Take care, thinking of you