Quote from: Zquence on December 23, 2017, 06:37:59 PM
Ive been past grabbing a knife angry for a long time I am extremely calm until I lose my mind then I blow up. They are accepting it is just hard for me to speak up. I could be gently led to my grave and wont put up a fight but push my a little to hard or it takes to long the gloves are off. It is easy to take advantage of me but I keep track and when I blow I let everyone have it.
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Sweetie, maybe the emboldened part of your above post is the part you need to change. I don't know but I'm guessing things don't always work out like you hope when you finally lose it and the volcano blows.
I can relate to how you feel rather a lot. I rarely ever get angry. In fact I think there are only two people alive who have ever seen it. And I feel terrible because it scared them to death. 99% of the time I try to keep my composure, but sometimes things build up like a magma chamber in the soul. And then one day it just bubbles to the surface and then BOOM. Mount Sephirah erupts with fury and earthshaking magnitude. I have been described as a volcano beneath a glacier. And that's pretty accurate.
But it isn't a good way to be. Trust me. It really isn't. There are ways of releasing the pressure before it explodes outwards and flattens everyone in your path. Controlled ways. A lot of it is about self belief. Sometimes people don't believe they deserve their feelings and opinions to be heard and respected. I've been in that place a lot. A heck of a lot. When your self esteem is near rock bottom you don't think that you have the right to tell anyone else how to treat you, or that they should even listen to anything you have to say. So you don't say anything. And stuff starts to build.
The truth of it is that you're as valuable as anyone else in the world. And your feelings have as much right to be respected as anyone else's. Not only that... you have the right to express how you want to be treated, as an individual. You are beneath no one, okay? If someone asked you to treat them a certain way, would you do it? If so, why should it be different for anyone else?
It shouldn't. And it doesn't have to be.
I know it's a hard thing to change the way you approach life, sweetie. I've been dealing with the same thing myself for a long, long time. But it is worth the attempt. To take ownership of yourself and accept that you
are valuable in this world. That you, and your feelings,
do count. Okay? Have a think about it, okay? About releasing some of that pressure inside in a controlled way before it starts to get out of control.
I believe you can do it. And I believe it will be worth it. *hugs*