hi
I totally empathise with you. It seems in many ways we are similar except I pushed myself physically and played rugby for 25 years, and ended up with the resultant body (not beer belly though). I am risking my job, family , reputation and everything else, as where I am, having internalised all by GD for close on 50 years, I can only go one way and continue to live happily.
I am taking that path, and surprising to me my family are starting to understand and accept me and who I will become. Don't underestimate the power of love and family.
I'm sure you are not in my situation but you need to think how your situation and feelings will develop over the rest of your natural life for the main paths that lie before you.
For me, I would rather to be happy in my soul than dead in my heart and unhappy with life. Those that love you will stay with you, those that dont wont. Simple as that. But you need to help them to gently understand you as you make whatever decision you make, and do make one, but I think you need to involve your spouse whatever path you take as hidden secrets can be dangerous and deadly.
Well, be loving and open and most will help and accept you whatever choice you make. You may declare that you have these intense feelings but will not act on them, let your loved ones see that and the sacrifice you are making for them, or that you have to do something but don't know what yet (so its slow so they get to appreciate the change your whole social map will need to make).
Anyway - enough of my ramblings.
Summary - Just make sure you are happy, that way you can still give love, if your unhappy then how can you really love others.
Well just my thoughts, but I'm not a counsellor, just an ordinary Jane
Hugs Katie