hey, i was in the same boat up until i finally started hrt. i'm also ftm, and i definitely understand the struggle. i've been out as a trans man for almost 4 years and just started testosterone last month- so i understand the wait. what i did during that time was experiment with different diets that helped increase testosterone, worked out, and basically daydreamed over what i would look like lmao. i think the whole idea is to just let each do go by, and to do the things you love to do. for example, since i'm in school, i just focused on my school work and studying, but i also love to paint. in my free time i would do that nonstop. i hope you feel better soon.