Quote from: Lucy Ross on January 29, 2018, 02:45:12 AM
I carry around packets of True Lemon, crystallized fruit, to make water taste interesting, in case it just isn't at that particular moment.  But mostly I just throw down a pint glass of water every couple hours, I treat it like another medication.

Thank you Lucy

Quote from: Cassi on January 29, 2018, 09:18:12 AM
Thank you!  BTW, love your brows!

Thank you so much hun^_^
♡♡♡♡♡♡♡♡♡♡♡♡♡

Pre HRT, starting with childhood, I also had a tendency for nightly cramps in the legs, or worse yet, the feet. One big cause was icy cold feet (Raynaud's Syndrome), and perhaps some dehydration. I've never been a big water drinker.

Post-HRT I can't say it's been much different. Yes, more sensitive and aware of dehydration. (After another 50 some odd years you tend to be more "aware" of it compared to as a kid). I also notice a very tight correlation to peanut eating at night and severe cramps.

BTW - there is an amazing homeopathic instant cure for leg cramps that works for me, it is made by Hyland's. Pop one or two under your tongue in in seconds the cramps are gone! I've been using it for decades

Quote from: JoanneB on February 02, 2018, 08:42:43 AM
Pre HRT, starting with childhood, I also had a tendency for nightly cramps in the legs, or worse yet, the feet. One big cause was icy cold feet (Raynaud's Syndrome), and perhaps some dehydration. I've never been a big water drinker.

Post-HRT I can't say it's been much different. Yes, more sensitive and aware of dehydration. (After another 50 some odd years you tend to be more "aware" of it compared to as a kid). I also notice a very tight correlation to peanut eating at night and severe cramps.

BTW - there is an amazing homeopathic instant cure for leg cramps that works for me, it is made by Hyland's. Pop one or two under your tongue in in seconds the cramps are gone! I've been using it for decades

Thank you.  Does this Hyland med have a name? 

The product I live by is called "Leg Cramps". http://www.hylands.com/products/hylands-leg-cramps. I haven't used the nighttime version on consistent enough basis to say if it is effective or not.

Quote from: JoanneB on February 04, 2018, 09:15:15 AM
The product I live by is called "Leg Cramps". http://www.hylands.com/products/hylands-leg-cramps. I haven't used the nighttime version on consistent enough basis to say if it is effective or not.

Thank you!

Dehydration from HRT. Keep drinking until you pee clear and you shouldn't have the issue.

Quote from: and5678 on February 05, 2018, 09:08:45 AM
Dehydration from HRT. Keep drinking until you pee clear and you shouldn't have the issue.

Thank you