I don't know if I can give advice for you. This is hard, brutal hard for most of us. It does get easier, you probably can't imagine that right now but it does. It is just one day, not all of them will be that bad but it is important to remember when they are, it is just 24 hours. One day, not too long from now, this will all be behind you. You will have problems then but this? This hell we go through? Will just be a memory.
One thing you may consider. There is no way anyone who is not trans understands this. They can empathize, they can care but they will not understand. I tried and tried in the beginning to make everyone understand, it is just not possible. We have to know that some people around us, even if they are trying, are struggling with this. Some people are jerks, some that care for us are jerks too, 😊 most just can't understand though. In the end the ones that care will see this as being you and the struggle will be over.
It's time. I say it so much but that is what transition is, time. Most of us make it to the other side, it just takes time and effort. Endure, it is that easy and that hard.
Hope that today is better.
Hugs