I have been taking some herbals in the last 3 months and notice a big difference in body shape. I take b12, black cohosh, flax seed, fenugreek, saw palmetto, and biotin to name a few. As per diet, I eat - I try to eat healthy and high in protein. For the last 5 weeks I have been eating predominantly Soylent.
Got a bigger booty and chest. Though I had a butt to start off with. Gained a lot of... chest mass lol. I or does feel weird as I have these very small breasts over my pecs. I'm only taking herbals because I take other vitamins and minerals for being healthier.
Other things I have noticed is my hair. My hair grew past my ears from starting at a high and tight in only 3 months. Now when I shave I feel colder and my skin is softer. My hands are still rough but I can see the skin is getting healthier and more elastic. Lastly, I have craving more sweet foods over savory 'guy foods. I'm sure down of this is all in my head but I'm all for herbal as a way to get healthier and as a step before actual HRT. Just don't safely and mileage may vary.