Quote from: Leslie601 on September 30, 2018, 10:00:10 AM
Biggest problem is pain when I try to sleep on my right side.
I've not had pain sleeping on the right side due to gallbladder issues, nor have a I heard that from any friends or relatives who have had gallbladder issues; I would definitely tell your doctors about that one if you haven't before. You might also want to get to a specialist if you haven't yet.
I've had a lot of other upper and lower digestive issues and some other things over the years, some of which can cause pain on the right side - bloating, cramps, straining too much when using the restroom. Figuring out what's going on can and finding a way to deal with it can be a long, complicated, and frustrating process and often it's a matter of trying different lifestyle changes and pushing your doctors on it if you can't resolve your issues with reasonable lifestyle changes or if you end up with any obvious signs of infection or other serious issues. Consider keeping a food, sleep, and exercise diary and writing down whenever you have symptoms. You might find a pattern that you'd not noticed before.
These are the general guidelines I've reached to keep my own digestive issues in check - they're neither convenient nor fun, but they do help me a lot if I really stick to them. If you're not making progress with anything else, you could see if any of these help:
* Drink lots of water - this one is even more important now that I'm on spiro.
* Get daily exercise and plenty of sleep
* Try to minimize stress (hah!)
* Lots of low-starch vegetables (broccoli, cabbage, and kale are pretty safe for me, but some people have issues with them)
* Avoid too much fat at once.
* Avoid too much protein at once.
* No alcohol.
* No coffee.
* No chocolate.
* No mint.
* No cow's milk dairy at all (sheep and goat are ok), and no unfermented dairy (small amounts of yogurt, kefir, cheese are ok)
* No oats (I'm allergic)
* Minimal wheat and corn
* Minimal beans, peas, and legumes
I know it's not fun to live with - I did spend over a month surviving on mostly crackers and white bread and I still had pain! It can also be very frustrating finding doctors or others that can really give you the help you need. I hope you can figure out how to manage it or find someone who's better able to track down the cause and get you some relief.