Had a therapy session today. My first since early November.
I sometimes wonder, and I know it's likely my typical lack of actual self-confidence, if I'm "doing therapy right."
Make no mistake. I both look forward to, and enjoy the sessions. And I try, try, TRY to suppress my typical instinct to entertain... but not sure how successful I am at that. I am, as you know, very entertaining (and modest!). Seriously, though, the instinct is borne of being so insecure with my appearance, I'm sure. It was always just natural to put on a big, entertaining persona ... to distract from what you see and how it clearly didn't make any sense (to me, anyway). I wonder if any of that will change when things fully align for me?
Anyway, entertaining or not, my therapy sessions are never about getting answers. I mean, the initial ones were. I wanted confirmation that I was trans. Or I wanted to know how it could be "fixed." But once that was quickly dispensed with, the sessions have always been 90% me talking.
They are mostly me going through that drawer in the kitchen, you know the one? — full of take-out menus, expired coupons, mystery screws, expired batteries, broken sunglasses, chargers for devices you're not sure you own anymore, and one golf ball.
You know how satisfying it is, when the drawer gets overstuffed, to go through it with someone and say "is this any good?" And throw stuff out, and then keep only the stuff with relative value and chuck the rest... resulting in a marginally less chaotic drawer?
THAT is therapy to me.
I run through all the nonsense that is overstuffed in my head since the last time we've spoken and either through her words or reactions, I get the sense of what's the good stuff and what isn't... and I come out with a relatively clean drawer.
Let's face it, my particular drawer is NEVER going to a model of efficiency or organization. There are some old chargers I'm holding on to way past any point of logic or sanity.
Please don't take it mean I think she's anything less than wonderful. This is all me. She had some great suggestions about telling our son next week, and is always incredibly honest about everything... which makes me more inclined to share.
I just wonder if others go into sessions with a laundry list of questions and seek answers, and that's something that's more normal. Don't know why I care, it's just something that usually strikes me after a session - did I miss any opportunity by jabbering on so much?
Love,
Allie