This is the story about how I got here. It's a very long post, because I am 60 years old and non binary took most of that time for me to work out. I've posted it as a new thread because I don't want to push everyone else's stories off the page. Somewhere in here are most of the things I have learned and what the mechanisms are behind the learning and if they are useful to anyone, I'll be glad. Otherwise read it and perhaps it'll help you go to sleep.
I grew up in a mostly rural environment and my parents had a stable relationship. Dad can be serious fun and I get my sense of humour from him, but with him it is either his way or the highway. My mother's side of the bargain was and is to agree with him 😊
It sounds funny put like that and it very often was, but though it was mostly benign, you can imagine what adolescence is like growing up with an uncompromising father and a mother who cannot openly support you if it would go against your father's wishes. As part of my survival kit I gained expertise at some of what I would regard as the worst aspects of machismo, but beyond a lot of shouting, there was never any abuse in my family. Assuming you exclude my father's tendency to sulk, occasional fits of depression and his mercurial temper – the latter I inherited by example and have been suppressing ever since – life was okay to good.
My mother sounds like a complete cypher, but she was and is very liberal and extremely tolerant. Full access to either of these aspects of her personality would have improved my life beyond measure, but she more or less locked me out of them because she was primarily loyal to my father and would always back up his point of view – even as she disagreed with him. If it sounds maddening, I assure you, it was.
The first time I wore a dress was when a bunch of us (the rest were girls) and I swapped clothes and compared notes, so to speak. It was hilarious, we did it a few times without telling anyone and I'm still in touch with some of the women who were involved a lifetime later. For most of them and for me, the event was no more than normal childhood curiosity, but in me it awoke a spark which wouldn't burst into flame for a few years.
What does being brought up as a man or a woman mean? It means that from the moment we are too young to have an opinion on the matter, let alone ask questions, we will be bought clothes that match our sex assigned at birth (SAB) and taught how to behave according to society's rules for our SAB. So, if you are assigned male at birth, you will be brought up with the masculine gender rule set, and if you are assigned female, you will be brought up with the feminine gender rule set.
These sets of rules are known as 'scripts' and after thousands of years during which only two sexes have been assigned at birth, the masculinity and femininity scripts have become concrete and so embedded most people don't have to think about them. Your family won't think about them when they are embedding them in you, your friends don't think about them, and you won't think about them. Until...
...the fateful day when there is an impossible to ignore head on crash between the gendered script you have absorbed and how you would behave if you'd never been exposed to it.
For me, that fateful day came somewhere in my teens, when I began to deal with the issue that while I was comfortable with wearing women's clothes, almost no-one else was. Apart from my one friend from the original group, who used to invite me around, let me have the run of her wardrobe and who introduced me to the idea of wearing bras and knickers and much else which I'll leave out because of site rules. We'll call her Ginny and she acted like my key to Pandora's box and I to hers. We lost touch over our university years but she went on to run an airline.
Ginny was a tomboy right through her teen years and – perhaps because she had the inverse femininity/masculinity gender balance to me – helped me understand I wasn't abnormal or unique. She'd been brought up with feminine scripts and had the wardrobe and the makeup skills to match, but she was happier with many masculine traits, while I was the other way around. There was nothing conscious in our friendship about this, but we both knew it, even if neither of us could put it in words.
For those in search of more detail, the masculinity script encourages agentic traits and behaviours including independence, assertiveness, courage, ambition, leadership, rationality, dominance, emotional control and willingness to take risks.
Femininity, by contrast, is about valuing communal traits and behaviour including dependence, docility, empathy, sensitivity, modesty, humility, unselfishness, supportiveness, cheerfulness, emotional lability and a nurturing, yielding nature.
So unconsciously does this process happen that by the time most of us reach the puberty, we have absorbed masculinity or femininity so well and identify with them so completely they are part of our inner being and define our core concept of normality. The key here is that no halfway states are allowed between having a male body coupled with masculine traits and having a female body and feminine traits.
Which means people's responses to gendered situations become like reflexes, because they only have to look at someone to work out whether they will behave like a man or a woman. Fear, uncertainty and doubt follow if that person does not dress or behave as expected. Why the FUD? Because rules have been broken and reflex emotions are involved.
Once an input triggers our learned gendered behaviours, we have little control over our response because the scripts are buried so deep they have become innate. As in they are part of what makes us, us. The gotcha is that if we consciously try and go against a gendered response, a part of our mind will instinctively rebel against it as a reflex – however natural the behaviour might have been for us before all the gender learning we were exposed to growing up took root.
The worst thing about this reflex response is that when internal rebellions like this happen, they don't wave a flag to identify what's happening and they happen so fast they can be hard to spot. Often, a rebellion can feel like an intense phobia over something trans associated, or manifest as disgust with yourself or some part of your behaviour.
I couldn't help noticing that when I was with Ginny, with me dressed in her clothes and she in mine, I felt good about it, high even. But afterward, I would sometimes experience waves of disgust at having worn her clothes, despite the fact I'd enjoyed it and she'd done so too. This was my masculine gendered scripting operating the way it was designed to do. My subconscious was shouting, 'How dare you break my rules? I was programmed with these to keep you safe!'
I also knew there was no way I could experience that high dressed in Ginny's clothes walking down the street, or with my parents, because other people's reactions would not be welcoming. They wouldn't think it was normal and to add insult to injury my own masculine script reactions would hair trigger in that situation and beat me up too.
This is what the experience of 'incongruence' feels like – your learned gender says 2+2 is unquestionably 4, but your natural gendering is equally emphatic the answer is 3. Neither side will compromise and outright warfare can be the result, with innocent bystanders including your self-respect and – particularly – your mood getting caught in the crossfire. Your brain fries trying to reconcile the unstoppable force meeting the immovable object and exhaustion and perhaps depression loom.
At any age, the experience of this clash is moderately catastrophic, so it isn't surprising that so many trans people suffer mental health issues. People who discover they are gay when they have been brought up straight go through a similar and equally painful experience.
It isn't just you are at war with yourself, the responses of everyone else and their cat will very likely lie along the spectrum from denial, through visible discomfort, to active hostility. It takes a self-confidence most of us lack to get past that and assert yourself and that too can be exhausting.
Most of us reach this trigger point some years down the line from our birth. If the mismatch between how we naturally would behave and how our learned gendering has taught to behave is big enough, the trigger could happen pre-teens. In many of us it will happen during our teens, and if the incongruence is weaker – or our gendered scripts are particularly strong – it will happen later.
In me, the shock of incongruence was diluted by Ginny being the darling she was. I rationalised if she was fine with it, there must be other people who were fine with it too – I just hadn't met any. She made me realise that being me in her room hadn't caused the earth to stop revolving or the sky to fall in. Being me was fine – it was other people who were the problem.
This one intervention mostly got me off my own case, leaving me only with one less battle to fight, but a whole bunch of unanswered questions.
Working through the cascade of scripting failures that happens after your trigger point is reached is tough enough if you have a binary gender incongruence – as in were assigned female at birth but are more comfortable being male, or vice versa. But what if you aren't comfortable being either? Somewhere in between the two? Or completely off the scale?
Even people within the trans community can be at a loss over this. So many battles have been fought over the concept known today as gender dysphoria (medical-ese for your gender identity being at odds with your sex assigned at birth) that it is easy to end up with the impression that gender and sex are the same thing.
Equating gender and sex works well for people who have resolved a binary dysphoria through sex reassignment surgery, which swaps physical sex to match gendered sex through sexual reassignment surgery (SRS). As challenging a road that SRS can be, following it is about as much use as a chocolate teapot for anyone with a non-binary gender identity because you don't have a 'right' gendered sex to swap to. You don't actually identify as either a woman or a man.
This is a big issue, because some of the most recent research suggests that within the US at least, the most numerous group of trans people identify as having a non-binary gender identity. According to the US Transgender Survey early insights report 2022, 38% of trans people are non-binary, compared to 35% trans women and 25% trans men. Within the non-binary group, the majority were assigned female at birth.
Very early on – in the bits of my relationship with Ginny I will draw a veil over – I realised I like a lot of what goes with being a man and that I was comfortable with a slice of the masculinity scrips. It helped she was more or less the reverse of me and we used to joke about getting married. In our shared dream, she would buy my clothes and I would buy hers and we would be whoever we wanted when we were alone with each other.
But it did end and we didn't get married.
No-one had entertained the idea of non-binary gender identity then, but the more I think of that relationship, the more I realise that's what we both were. Sheer chance had made us next door neighbours. It was one of my luckiest breaks, looking back and I hope it was for her too.
If you experience the binary incongruence of being trapped in a female body and and would find life 100% more liveable if your body was that of a man – or vice versa - there's a whole medical pipeline set up to help, difficult though it may be to find the portal and tough though it may be to transit.
But some of us aren't comfortable with the body and gendered behaviour package we've been handed and have imagined what it would be like to be the 'other' sex – only for it to offer us no clear answer and even introduce complications.
That's me and that was Ginny. But I had one other experience that pushed the door further open to realising I have a non-binary gender identity and that was with someone I had an intense relationship with. She had complete Androgen Insensitivity Syndrome (AIS).
This time it wasn't chance, because by then I had gone to medical school – I met her wandering around a corridor trying to find outpatients. To cut this relationship very short, she was male genetically and had testes internally, but because her body was insensitive to testosterone she had a female body. This is complex and I can go further if anyone wants, but when she told me she had AIS I replied I didn't care and to make us even, shared my 'secret'.
We had a relationship which was as fun as all got out, dominated by mutual crossdressing and a realisation that for the first time in her case and the second in mine, we'd met someone who was supportive of how we were and got it that sex and gender aren't synonymous and can be completely disconnected.
So how can you tell if you have a non-binary gender identity?
At one end of the scale, if you could be magically transformed into a man, assuming you were assigned female at birth; or could be transformed into a woman if you were assigned male at birth – and the transformation would resolve every single one of your problems (bar the intractable social ones, like fixing relationships, work and responses of cis-people) you likely have a binary incongruence.
If, however, the snap of a finger transform leaves you thinking, 'Hold on, I'm gaining much here, but there's a bunch of things I'm gonna miss and would love to hang onto, but I can't do that if I have the body of a different sex!', or 'I feel this way one day and that way another, help, because I can't have a woman's body Tuesday and a man's Wednesday!', or 'I don't feel comfortable in the girls' room or the boys' room,' then you should consider the possibility you have a non-binary gender identity.
What have I learned from this mess and what can you learn from my journey?
I've had the occasional, 'I'm trapped in the body of the wrong sex!' moments, but they've been inconsistent and fleeting compared to how dominant they can be in people I know with binary gender incongruence.
If like me, you have a non-binary gender identity, your balance point may not lie exactly in the middle ground, but may instead have a tendency in one direction or the other, or even play hard to get and drift around. Just as some people are mostly attracted to their own sex, but are attracted to some members of another sex, so may your gender identity work.
Again, if your gender identity is non-binary, full sex reassignment surgery is quite likely not be a solution for you in the same way it would not be a solution for me. Yet I've had abstract discussions about this scenario with professional colleagues over the years and the majority have come up with the SRS route, despite it being unlikely to fix my issue. They equate sex with gender and their solution to any mismatch between the two is to swap the physical side as if it was as simple as the terminals on a battery. In me, all that would happen there is I would end up looking at the same problems, but from another sex.
I've not gone through therapy myself, but my past professional experience and talking to others has also taught me you risk ending up with a slew of different labels if you don't raise the question of having non-binary gender incongruence. If that is you, then getting that understanding in place within yourself and your team will have benefits all round.
What is the future if I am non-binary?
The end of the line is learning to love yourself for the unique person you are and helping those who love you to love you for being that person. That will be a big step for the people who love you (though nowhere as big as the leap you made) because they will have to throw out all the certainties of gender binaries they've taken for granted all their lives. And which – crucially – work for them.
They will make mistakes along the way, but their journey will be the reward for everyone, so be sympathetic, though firm. Accept a compromise if they learn to love you for being gender different, even if they don't fully understand the difference, which about half of them will not. Regrettably, some will refuse even to start on the journey and you'll have to reconcile yourself to the possibility they will have to be left behind.
This is so much easier said than done, but if you have a non-binary gender identity, then whatever the sex you were assigned at birth, you will never feel quite right until you can adapt what you were taught about living that sex to your new lived equilibrium. That will involve learning to accept who you are, trashing some old gender scripts and adopting new ones, but every win along the way makes the next hurdle easier to jump. Reaching your destination may even involve some hormones or surgery, but hold off on them until you understand what non-binary means for you.
One final thought. I've escaped some of my worst moments by thinking through what my life would be like if I was the only person living on a planet where I could get off my case and live (as in dress and behave) as I would like to do. Then I add the people back in – but only the ones who are comfortable with me living like that. In neither of those two worlds do I experience any problems with not having particularly male or particularly female gender expression or behaviours.
My current relationship, which is decades old now, works along those lines and I do everything I can to make my partner feel valued, supported and understood in return for her doing the same for me. I've still got more male scripts than female ones and I do a great act as a man, but I've discovered I prefer swimming in the middle of the pool. Or near the middle. Somewhere that isn't at one end or the other, anyway.
It took me a lot of years to get there, but if I can do it, so can you.