Really interesting question.
When I came off T completely I was absolutely zapped. Everything
@kira21 ♡♡♡ has just described. So my endo, GiC and I agreed to have me on a low dose of T.
What
@Lori Dee says about T being difficult to manage is absolutely correct. It's very powerful, a steroid after all, and it took me a looooooong time to get the low dose correct. In the end it was my GP, who specialises in women's health and is very experienced with menopausal dosages, who got it absolutely spot on. I can't put the dosage figure on here, and it varies from patient to patient, but she also came up with a useful size image which means I no longer have to put it in a micro syringe to measure it.
It really is the tiniest amount, think petit pois, but it's just enough to stave off the brain fog, spaced-out, low energy effects. Measurements put me at the absolute bottom rung of female range for T and I'm ok with that.
Bear in mind too that all of this may be very different for me because I was put on testosterone for a time so developed a dependency on it. If you've never taken exogenuous testosterone I wouldn't personally rush out to take it unless you have the aforementioned symptoms. I also have to be very careful with T because my chromosome variation means I convert it very strongly to Estrogen. When I was on testosterone my estrogen levels soared into cis female range! On that subject I would just mention that I don't believe it's correct that the body can convert E to T. There is no feedback loop in that direction. It only occurs the other way: from T to E. Or so I understand.
I'd say that for me the micro dose has been great. But cis hormone ranges and dosages vary from individual to individual: something which is never mentioned in the great discussion about what constitutes 'male' and 'female'.
xx