Quote from: TanyaG on May 26, 2025, 09:33:06 AMThere are moments in every life which provide an opportunity for us to take stock and work through how we got to where we are and why. Negative thoughts often come with that, but that's an opportunity to explore what's putting the thoughts there, which can prove seriously useful!
One way of looking at negative thoughts is that if we're getting them and we haven't done anything bad to provoke them, then why are we getting negative thoughts in the first place? Sometimes that'll be because there's been a negative consequence of something we've done, but if we did that thing for a sufficiently good reason and in full understanding of why we were doing it, then there's a balance to be struck between the downsides of that decision and the upsides.
Equally, if we're getting negative thoughts because of say, an attitude someone else has developed toward us, then it's worth reframing the thought in terms of, 'If I were in their place, what would I have said or done?'
Intercepting negative thoughts at the moment they come to mind and taking them on one by one is a useful skill. Doing it well takes a lot of honesty but it's really worthwhile and once it becomes a habit will usually stop the thoughts happening. Ultimately, most of them are driven by subconscious scripts we hold and dismantling one of those scripts is a prize worth having!
Tanya, I love you, and want to thank you for this! 💋💞
Your framing really touch me! Especially the idea of negative thoughts as signposts rather than something inherently wrong with us.
That perspective has been a major part of my own healing journey, particularly around my gender identity and transitioning.
CBT-style tools like thought interception and reframing have been incredibly helpful in therapy, especially when old scripts about shame, fear, or "not being enough" get triggered.
For a long time, I internalized messages that made it hard to trust my own instincts or feel safe in my own skin.
But learning to slow down and examine those thoughts asking where they come from, and whether they actually serve me, has created space for more self-compassion and clarity.
This has been especially important for me as someone who identifies as genderfluid.
The nature of my gender expression isn't static, and that can bring up a whole other layer of doubt and vulnerability in a world that often demands consistency and boxes.
Intercepting those negative thoughts, like "Am I valid if I shift?" or "Will I ever be seen as real?" and reframing them as reflections of a deeper truth rather than a flaw has been life-changing.
It's helped me embrace the ebb and flow of my gender experience as something sacred rather than something to hide or explain away.
For me, transitioning isn't just physical, it's deeply mental and emotional.
And this kind of inner work, though sometimes hard, has helped me affirm my choices and honor my truth without constantly looking over my shoulder for approval or permission.
Thank you for putting this into words.
It's good to be reminded that growth often starts where discomfort shows up.
With Love,
~ Lilis 💗🐰