I've vaped for 15 years. I've never been to give it up the few times I've tried to quit. Quitting at the end of this summer has been my goal, and I'm hoping to achieve it. I'm
getting to the end of the juice I have left, and that's when I plan to quit.

You got this, Alana! Wishing you every success in kicking the habit.

You can do it, sister. Do you want to try weaning yourself off of it while you still have some left, kind of practice hours/days without to get the hang of it?

Good luck Alana

It will be tuff, but worth it

I remember when I quit smoking, I never vaped, only cigarettes, it was one of the hardest things I did. I was a regular smoker for over 10 years when I quit. Nicotine withdraw is not great, but you will get through it.

its totally worth it and you do feel healthier.

I know this thread is a few months old, but Noleen's note today prompted me to chime in.

Quitting vaping is a great goal, and giving yourself a clear endpoint like "when my juice runs out" can help. Fifteen years is a long relationship with a device and a routine, so be gentle with yourself as you unwind those habits.

I quit smoking 20+ years ago and a couple of things helped that might carry over to vaping. I kept a full carton of cigarettes on top of my fridge the whole time. It sounds counterintuitive, but it reminded me I was choosing not to smoke—not just out of cigarettes. You could try keeping one vape device around (without using it) for the same psychological effect. I gave mine away a few months later, untouched.

I also used a simple mantra whenever cravings hit: "I will never smoke again." I repeated it until the wave passed. That absolute commitment, reinforced in the moment, got me through some rough patches.

A few vaping-specific tips:

• Identify your real triggers — After this long, some urges are automatic habit loops as well as nicotine dependence. Notice when you reach for it (stress, boredom, driving, with coffee) and plan alternatives.
  
• Replace the hand-to-mouth habit — This is often the hardest part. Toothpicks, gum, or even holding a pen can help bridge that gap.
  
• Change your routine — If you always vape with your morning coffee, switch to tea for a while. Break those automatic associations.
  
• Tell people your quit date — Social accountability can be surprisingly motivating.

You've got this, Alana! The fact that you're planning ahead shows you're serious about making it stick this time.