I am constantly amazed at the number of adult women who don't know how to walk gracefully in heels. My mother groomed me to be a woman so walking was a larger part of her training. Take shorter steps, walk with feet in line, swing your hips not your shoulders as men. do. It takes practice and mother started me out in 3" heels. But I have a long foot and can now accommodate 4" or taller.

@Rhonda123
Dear Rhonda:
Those heels that you showed in your picture look very nice indeed.
I like to wear heels sometimes at my work and when going out....
        HOWEVER
those are way too high for me... 
Several years ago I broke my ankle slipping on ice and snow... and my ankle
still can be tender to the higher heels.

I like them about 2 to 3 inches or so and/or a wedge heel or a platform shoe.

Hugs, Danielle [Northern Star Girl]

 I wear heels when eating out and grocery shopping to improve my balance.  Usually 2 or 3 inch wedges or booties.