Circumstance, time of day ?
If "self excited" it relieves stress and can boost your energy ... like first thing in the morning or during a lethargic lunchtime.
Late at night "either self or with partner" guess it makes you want to roll over ...

...
Just wish I were getting a bit more of it in a "relaxed setting" as I seem so highly strung these days that I really need to value the "enjoyable things in life" ....
Laura x