I know it's dumb but shopping really helps. I don't always buy but looking around and checking out fashion, jewellry, make up, shoes, bags Oh no same comments different thread .

I also reckon that excercise helps. I force myself to the gym and have a work out. I'm of course not into body building but I have shaped my legs nicely, look heaps more feminine.

And on the really bad days. Chocolate
Love
Cindy

Quote from: Janet Lynn on June 03, 2009, 08:13:30 PM
Hey. When the going gets tough, the tough go shopping.   


Janet

It's true, there is a psychological boost that comes from buying something you want. I think even guys feel this....which might be why they get so many gadgets and junk they don't really need?

Anyways, I usually handle dysphoria by taking a nap.

in the case of shopping (aka "retail therapy") to cure the dysphoria blues, I don't really think it's about materialism so much, but more about simply getting out and taking your mind off your personal problems for a while. Also, getting dressed up and going out shopping for pretty clothes or shoes or jewelry is somehow identity-affirming in itelf. When I feel bad and go shopping it does cheer me up, sometimes significantly, even if I only end up with a new pair of earrings or whatever or nothing at all.

Quote from: FairyGirl on June 15, 2009, 02:27:35 PM
in the case of shopping (aka "retail therapy") to cure the dysphoria blues, I don't really think it's about materialism so much, but more about simply getting out and taking your mind off your personal problems for a while. Also, getting dressed up and going out shopping for pretty clothes or shoes or jewelry is somehow identity-affirming in itelf. When I feel bad and go shopping it does cheer me up, sometimes significantly, even if I only end up with a new pair of earrings or whatever or nothing at all.

Well said girl!  I sometimes go out shopping when I am feeling down, and I just walk around the store creating outfits in my head! Even if I don't buy anything, it totally gets my head cleared and more level. Reading a good book also helps me to get my thoughts straight  .