there  are so many choices and options available now a days the question i have is. if you had someone completely new or just getting started with some counciling what advice would you have for them???

Search your own mind.

Trust your intuition.  It is your best friend.  But beware if fear, because it will disguise itself as a gut feeling.

Whatever you do always keep making progress. Because you can't steer a stationary vehicle!

Um, keep going if you feel you need it, stop if you don't.

I'm confused - what choices and options?

as far as council is concerned - be honest, realise that counsellors are not created equal and you need to find one you can create a good working relationship with.