I'm getting close to my mandatory sessions as per "The Standards of Care" with my psychiatrist and it was the what if , are you sure and we can do this if you don't session. I was totally unprepared for a session like that, I came out a wreck.
I am sure, my body and mind are telling me to do this. Some close friends are telling me to do this, but I don't think I convinced the psychiatrist.
I am wondering how other people got on with similar sessions.