Not being an androgyn or on T yet, I don't know 100% what you're going through. But the one thing that sticks out to me in your post is the lack of male friends. Guys don't learn to handle their hormonally-modulated emotions in a vacuum through soul-searching and self-analysis. I'm not sure anyone really does that with any degree of success, but if anyone does, it's not pubescent males.
I imagine that it might seem difficult to make male friends with a female body and a particularly feminine-assigned skill set. But there's no reason you couldn't develop a gender-neutral or masculine interest or two, maybe by volunteering somewhere. Fire departments, environmental work, meal delivery, and other less people-focused work tends to draw more gender diversity than things like child and elder care. Other options would be things like political campaigns. There's also queer activism, maybe leaning more to queer-male-led causes like DADT repeal and AIDS activism rather than (or in addition to) women-dominated issues.
Basically, getting out and doing something that means something to you would serve the dual purpose of diversifying your skill set and helping you meet new and different people. And if you're working together, that context really helps set the tone so you don't really have to think as much about how you're supposed to be acting.