I thought this was pretty good:

http://www.current.tv/watch/13666008

Don't know how to embed it in a post (if you can embed non-google or youtube videos). It's 14 minutes long and the guy's hoping people will vote for it, so do so if you think it's appropriate.

Dennis

yeah i saw it it was ok  but thanx

Thanks I'll check it out 

Yes very informative - and may be even a little shocking because of all the hardships like his female friends dropping him because of his new appearance - for newbies like me.

Maurice