I wear a 9.5-10 womens (US) which is slightly on the large size but not to the point of making finding shoes difficult, but I used to wear an 11 mens so my feet have definitely shrunk. I've also lost more than 50lbs since then, so it's more that than anything else. My hands have always been small relative to the rest of my body, I can't say I've noticed much change there. I was 5'10" but I haven't measured my height in the past year, I don't seem any shorter compared to other people.