In my personal battles and a whole mess of self analysis and self awareness I've come to the conclusion that dysphoria emanates from unrealistic expectations. Being a gender other than what I was born as has a major impact in my life that touches every element of my daily life. That said, I want to give more on my conclusions to those that may be in the same frame of mind as I.
Think of it like this. On a scale of 1 to 10 on the gender spectrum (1 being the opposite of what you feel inside conforming to society and 10 is 100 % full output of being a transexual/transgender) where are you? 1? 5? 10?!
I found that when I was in the "10" range I was fully obsessed with being a girl and it consumed every moment of my life and "1" was total depression near suicide.
I began to reason with myself about what it would take to find happiness. I remembered a time in the 90's I was unaware I was a transgender and just LIVED how I felt! No BS or complications! I was happy! But somewhere the works got complicated. I grew a brain and started to over anylize things.
Is ignorance truly bliss? No! I had to learn. I have this way of giving too much energy to this girl inside me which is just as disastrous as ignoring her completely. Why? Because on the gender spectrum of "10" I was giving everything I had to substantiate her existence as myself. This led to unrealistic expectations, delusional thinking amongst other things. Why this counts is because unrealistic expectations lead to disappointment and enough disappointments lead to despair! You can't change people! You can't make people love or perceive you the way you would like! And when on the scale of "10" on the gender spectrum that's what I was doing! So much like so many here complain about. They complain and are often hurt over things they are powerless to change as far as people are concerned. Happiness resides in our love of ourself and our outlook. I'm no where near perfect, but it's a start.
Take the woman or man inside of you down a peg or two and live life! I'm down at level "8" on the gender spectrum. This means I can still move mountains and have a crap load of energy to keep life in order. Yet keeping my thoughts in check as to not lead to unrealistic thinking and obsessions. Self awareness is a lot of work but gets to be automatic in the sense you begin to catch your self and make the necessary changes before your mind is too far gone on any given thought process.
Check back, I may modify this post! lol
<Edit: language>