The issues are quite minimal if you use a commercial binder (as opposed to the problematic bandages solution).
I bind daily (I don't really have a choice - stealth at work) with the bog standard underworks double front compression shirt and walk, climb, bend, etc at work. It's not super physical, but it gets generally hands on.
I'm usually binding 13 - 15 hours each work day, and whenever I'm going out of the house on my days off.
The only issue I've found is that binding + smoking + virus = harder to clear the crap out of your chest

. Other than that - totally fine.