Just like me you got bushier eyebrows! That was something I didn't even realize until I compared my two pictures.
My advice, cut out sodium in a big way as well as high fructose corn syrup and trans fats. That means no fast food or pre-packaged foods including frozen meals and canned soup and most sodas. I go to Trader Joe's and they have a very nice select of foods without those horrid ingredients that food manufacturers put in food to make it nice and easy for you to completely mess up your body. I love their root beer when I need to have that familiar bubbly drink.
Start to love lean protein, salads, fresh fruit and vegetables, skim milk, no salt nuts and olive oil. I get a lot of salad kits they sell everywhere which are so easy and convenient to use. I throw in some cut up chicken breasts and add some balsamic vinegar and olive oil and instant healthy meal. I do still have sweets and treats within reason as long as they are healthy and don't contain anything I don't want.
Listen I know it's difficult and it's a sacrifice but it comes down to whether you really want this or not. I know I sure do. I have sacrificed way to much not to do the very best I can to be as healthy as possible. After a little while it becomes second nature and you stop wanting the absolute junk that makes up the common American diet.
