Quote from: Sutara on November 19, 2010, 12:21:57 PM
I am no doctor, but perhaps I will investigate the effects of Vitamin C on the skin. C = Collagen, which was a component of the skin if I remember right...Perhaps slightly higher dosages (1000mg/day) may help. Of course, don't take my word for it.
One of the problems of vitimin suppliments is there appears to be two camps. One that dismisses or opposes, the other that preachs the virtue.
Vitimin suppliments can produce beneficial effects, but should never be taken continuously.
I recall a study in the 80s, I believe it was at a Californian university, where it was discovered that the human body tends to become dependant upon large doses of vitimin C, taken for extended periods. The effects of withdrawal were symptoms associated with severe deficiency.
B vitimins can produce some good results, B3 in particular, can have a good effect on some types of mood problems. But for some people, b vitimins can create kidney inflamation.
I'm sorry I can't produce any links. This and other information comes from my days of studying.
If you do try these suppliments, do so for a week, then rest for two. Also, any discomfort in the lower back, or any other parts of your body, stop. Drink a load of water.