JosephKT - ugh, my mom did the party throwing thing too. Made people give me feminine energy gifts and crap and I broke down crying seconds after it all ended.
I got mine really early on (lucky guy that I am), so after a few years of getting worked up about it even when I wasn't having one, I was drained of all ability to get bothered by it just because guys aren't supposed to get periods. I mean, mine last 7-9 days, and when I'm already exhausted by constant cramping, headaches, mood swings, hot flashes, nausea, aching, and every other menstrual symptom you can think of, if I had continued to be dysphoric on top of that I'd probably just keel over and die. So that's how I survive mine. I'm distracted from dysphoria by pain and rage towards the world. If my symptoms are light a particular period, I chuck throwing stars at the backyard target, as that requires minimal energy, or start a big project to distract myself.
Oh, and when I get particularly stressed out it starts coming irregularly. One of the few times my body actually cooperates with me by not piling more crap on top of my problems. So that helps.