Do you have a suggestion for a good casein? Looking for something new for after my workout.
Thanks
Myles

Quote from: myles on January 28, 2011, 10:11:11 PM
Do you have a suggestion for a good casein? Looking for something new for after my workout.
Thanks


GNC and Vitamin Shoppe do good casein products. Post workout you are better off with a casein and whey mix. Also if you prefer to 'eat' your protein go for Bodytech Protein Pudding from Vit Shoppe. It's a great mix of proteins and ideal post workout. Save your casein only for bedtime (or have cottage cheese...just as good!)

Thanks.
Pre workout- Whey protien shake
Post workout- Pudding
Before bed- Casein
Hope thats right!
Myles

Quote from: myles on January 29, 2011, 06:40:15 PM
Thanks.
Pre workout- Whey protien shake
Post workout- Pudding
Before bed- Casein
Hope thats right!

That is totally right

I am looking for ideas for someone in a wheelchair who has limited mobility and limited use of muscles in arms and legs. Is there anything I can do to gain strength and build muscle?

Quote from: BigDEvs on January 29, 2011, 09:25:49 PM
I am looking for ideas for someone in a wheelchair who has limited mobility and limited use of muscles in arms and legs. Is there anything I can do to gain strength and build muscle?

I am sure there is... I mean look at all these wheeelchair athletes...let me look into it for you.....

To all of you out there who e mailed me personally and are setting up diet and training plans with me....know that I have not forgotten about you...I have been totally immersed in moving apartments this past week and will be getting back to EVERYONE in the next few days to set things up....sorry for the delay!!!!!!!

Ok my dad bought a bowflex so I use that to work out. I'm being doing it every other day for like a week and a half and I stretch every time after. Recently, I've got what feels like a tightness when I stretch my arms out (like when I stretch my arms after waking up/stretch them to the top or side in general) and it sorta feels like its warm (but only while I'm stretching). I was wondering if that was normal.

Quote from: Brent123 on January 31, 2011, 11:32:29 AM
Ok my dad bought a bowflex so I use that to work out. I'm being doing it every other day for like a week and a half and I stretch every time after. Recently, I've got what feels like a tightness when I stretch my arms out (like when I stretch my arms after waking up/stretch them to the top or side in general) and it sorta feels like its warm (but only while I'm stretching). I was wondering if that was normal.I\

It sounds like just the muscle getting used to being worked. Like a post workout muscle soreness...nothing to be concerned about.

Quote from: Lee11 on February 01, 2011, 12:19:13 PM
It sounds like just the muscle getting used to being worked. Like a post workout muscle soreness...nothing to be concerned about.

Alright thanks. That was what my dad said. Just wanted to check up on things. Thanks

Hope I have managed to touch base with everyone who requested my personal services for workout and diet...if you haven't heard from me...shoot me an e mail to remind me!

Quote from: Lance M. on February 07, 2011, 03:14:52 PM
lee - just wondering what you would suggest for someone who is quite overweight. should i start off by losing fat through cardio, or should i begin by trying to build muscle? or both? and what exercises are good for someone with lung problems?

It depends how overweight you are...you can do cardio at low intensity for about 30 minute duration AFTER your regular workouts. I would need to know more about your lung problems.
Also it depends on your goals. I do personal training and workout consultations...initial program covering two months. Let me know if you are interested....