I do as Sarah B does, with two pairs of panties, and I find it works pretty well. I just got a couple pair of support panties (medium support, wish I'd gotten strong support, they don't do much more than a second pair of panties). I tried the method from the wiki, but it was too uncomfortable, I couldn't get it to work very well. Two pairs of panties seems to work. If I'm wearing a skirt, I wear pantyhose over the two pairs of panties. No complaints here.