I am currently partaking in a rigorous cardio program along with diet. I have stopped drinking regular milk and have replaced it with soy milk. my concern is that it will have an adverse effect on my hormone regimen. Anyone have any input?

I don't think it would have nearly enough (phyto?)estrogens to do much

I highly doubt it will.

it could only help really!

Thanks girls. I am working dilligently to exercise away my body mass.
there is not to much info on reducing muscle, increasing fat, and still lowering overall weight.

However, worst case scenario I get in extremely good shape, and everyone who told me my lifestyle seems unhealthy can kiss my fat booty :-)
lol

Quote from: jillian on July 10, 2011, 12:17:39 PM
there is not to much info on reducing muscle, increasing fat, and still lowering overall weight.

http://www.trans-health.com/displayarticle.php?aid=22