For the past 1 and a half month i have been trying to lose weight and muscle so far i have went from 165 to 148 :p my goal is 140 at the end of the year i think i might be able to do that :p

Wow! That is great!!!!

Wow, that's pretty quick.  I'm doing something similar.  I started at 165 late last month and am down to 154 so far.  I might be happy to stop at 145, though.

Good luck.   

  Try going on a high protein low cal diet. I've lost alot of weight from just eating sushi & tofu for dinner and yogurt and fruits for desert.

Quote from: Rukia87xo on October 22, 2011, 09:38:29 PM

  Try going on a high protein low cal diet. I've lost alot of weight from just eating sushi & tofu for dinner and yogurt and fruits for desert.

I've lost about 40 pounds in the past few months eating mostly yogurt and fruit for breakfast and lunch and then a regular meal for dinner.