I've been trying to change the way I eat for a few months now so I can start losing weight but even though I've dropped my calie intake considerable I'm still gaining weight. Shoot I've even dropped it down to around 1000 per day and run about 4 miles. But now am stuck cause I hyperextended my knee. (

I'm currently 245lb at 6' ansd I'm shooting for around 200-190 and then finally 174 once I actually start HRT. I don't know what else I can do. Any help would be appreciated.

Thanks

If you've no issues with weight from the medical aspect, then it's definitely your calorie intake. How much do you consume and what do you consume? One doesn't have 245 lbs without overeating and/or consuming extremely caloric things.