I assume you are on spiro only. I dealt with the same thing for a little bit. You need to stop showering everyday, showering just drains the water out of your body. Just shower every other day. Don't take very hot showers, as that can really dry out your skin. Make sure you are drinking plenty of water, not soda because it has water in it, water. I did these things and my body is hyrdrated again and my hair is super nice 🙂