Quote from: A on April 23, 2012, 04:47:17 PM
Not sure what I wanted was clear. And I'm really, really worrying a lot all of a sudden, so I felt the need to post again. Do you think there's any hope for me? Was anyone in a situation similar to mine ("natural" muscle despite zero training) and seen improvement? Is there anything I can do? :x
I can kinda relate...although I'm not very far along in terms of results so I'm not so sure how much good I'm going to be as far as useful.
I swam for a huge portion of my life, and at the end of my swimming days I did weights and boxing as well for training. What a mistake that was, sure it helped then and it helped me feel like I fit in but wow do I wish I could take that back. Anyway, I stopped all this craziness about 5 years ago, and despite being MUCH less active than I was, I still maintained all that bulk that I had put on.
Since starting hrt though I've been really really dedicated to the gym and I put in at least an hour of cardio daily and after I try to fit in about 30 mins or so of yoga as well. It started out as a chore but now I totally love doing all of it, it makes me feel good, and I'll even say that now I'm in the best shape of my life (despite being nationally ranked when I was 18, go figure).
I know for a fact that I'm dropping muscle mass now. The bulk is slowly fading and I find that things that I used to lift no problem are becoming a problem. When I look in the mirror to me its harder for me to see the changes, but with a tape measurer its clear that things are fading.
Point being to all this, of course there is hope for you. Even if you were destined to be muscular and fit genetically, with the testosterone in your system properly blocked, I don't think that your body will be able to maintain your muscles at the size that they are. I hadn't done any sort of upper body workout in ages (and now I avoid it like the plague) and was maintaining what I had until I started taking spiro, and now that the dosage seems to be right that muscle that I was maintaining without putting in any effort is starting to fade away. Not as fast as I would like, but hey, it's progress.