Its actually the "protein  substitution diet" where you replace breakfast and lunch with a high protein low carb foods like peanuts, soy drinks, an egg even bacon but no more than 5 carbs or 150 cals per meal. Then a low fat full meal heavy on Cruciferous veggies preferably 4 hrs min before bedtime. No snacks.
The trick is to keep your fat burning motor on and your Carb burning motor from starting up. When it does your Metabolism looks for more carbs rather than burning fat. The small meals keep your Metabolism from going into starvation  mode and the caffeine keeps your Metabolism at full steam.
Add a multi vitamin and fiber and you have a supplement that would cost $80+/mo if bought in a formulation in a can.

Peanuts: $7.50/mo
Vitamins $12/mo
Fiber     $4/mo    = 13.50/mo
Also invest in breath mints/gum as you have "Coffee and peanut breath"

Right, now I'll have some coffe and a peanutbutter sarmie, he he.

Thanks for the suggestion, hon.

Axélle

Quote from: joann on August 21, 2012, 09:51:49 AM
Its actually the "protein  substitution diet" where you replace breakfast and lunch with a high protein low card foods like peanuts, soy drinks, an egg even bacon but no more than 5 carbs or 150 cals per meal. Then a low fat full meal heavy on Cruciferous veggies preferably 4 hrs min before bedtime. No snacks.

how many calories do you eat a day? this sounds kinda dangerous. at really low calorie consumption/day your body is likely going to go into starvation mode, doesn't matter if you're eating small meals or not