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Sam Harris Consciousness the Present Moment and Meditation

Started by Anatta, March 13, 2013, 03:28:30 AM

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Anatta

March 13, 2013, 03:28:30 AM
Kia Ora,

Some who are interested in Meditation might find this quite interesting...

Sam Harris is a long time Atheist and meditator ...Even though he's a staunch atheist he does have a soft spot for Eastern meditation techniques, especially the Buddhist "Mindfulness"...

You can watch the lot, [it's around 56 minutes] or start at 29 minutes in-that's when he get into consciousness and guided mindfulness meditation...

Enjoy the moment...It's the only one you've got...

Sam Harris - Death and the Present Moment 

Metta Zenda :)
"The most essential method which includes all other methods is beholding the mind. The mind is the root from which all things grow. If you can understand the mind, everything else is included !"   :icon_yes:
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