I was just curious as to what stretching techniques people use. For years I've either not stretched or used the standard "hold for 20 seconds" stretching procedures.
Recently I was reading a book that really suggested Active Isolated Stretching. The idea is that when you stretch normally, your body will compensate by putting some of the strain on the opposing and adjacent muscle groups. So they say that you're only really stretching your muscles during the first 2-3 seconds of the stretch. The remaining 18 or so seconds are just wasted. The AIS technique suggest that you stretch a muscle group for 2-3 seconds, then relax, then repeat the stretch again for 2-3 seconds, then repeat relaxing and stretching the muscle about 10 times.
So, I was just wondering if there was anybody out there that had any opinions on this.
~ (another) Melissa