Quote from: Tessa James on June 26, 2015, 11:04:13 AM
Great idea! I was somehow "rewarding myself with a butt" after a hard day at work, hack, cough, sputter (years ago). You suggest a far better option. Good for you!
Works tough
Don't feel bad. Addiction plays tricks on the mind, I know all about it
This is how i've succesfully quit for over a year (then relapsed on stimulants ;p)
Sit down for five minutes or so and think about quitting, try to realize that you *want* to quit.
By acknowledging this, don't expect from yourself that you should cease/quit immediately
It only makes it harder on your mind and you'll feel dissapointed in yourself when you relapse,
relapsing is fine, it's part of the progress
but you must be in control of the progress
When I was at that point, I allowed myself 2 smokes per day. Once in the morning and once in the evening.
This way it's gentler on well-being and you can cope from one moment to the other
I did that for a day or two
Then switched to only rolling one when I really, really wanted too. So at random intervals.
Keep that up for a few days and self-actualization ensues and thought occur alike "why am I even smoking this one at all" anymore?
It's much easier that way, I find, and it only took me a week or two.
And OP, if you really have difficulties, champix is a medication used off-label for cessation. It has quite a high success-rate.