Quote from: Petunia on Yesterday at 08:17:40 PMI probably need to go and see my psych and she who she recommends for her referrals and maybe consult with them prior to speaking to my gp
That is a good plan.
I can tell you from experience that outing yourself to your GP and their staff is the most terrifying moment I have ever had. But they were very understanding and followed up with relevant questions, like "Are you thinking about surgery in the future?" Or "Do you have a preferred name and pronouns that you would like us to use? Would you like us to enter them into your records so you are addressed properly?" that sort of thing. It turned out to be a big nothing-burger.
Several years later, I had a checkup with my GP. I was battling severe depression, and I started crying while talking to her. She put her arm on my shoulder and asked if I would like her to get me in to talk to my psychologist. I agreed. She also said she wanted to do labs to check my bloodwork. It turned out it was a combination of low vitamins, low hormones, and PTSD. She saw the whole person and got me the help I needed.
I agree that talking to your therapist is a good idea to see what she recommends. But also understand that healthcare providers are professionals. They have probably seen it all, and worse. Whoever you choose, do not be afraid to be honest with them. They can only help if they know the whole picture.