I've not done anything much at all today. To be honest I've been really depressed and flat all day. I haven't even been bothered to cook anything for my tea.
I am somewhat neurodivergent and have an extreme sensitivity to sounds. It can be an alarm in the distance the sound of someone eating, rustling papers, someone clicking a pen or tapping their feet, people whistling, there are many examples. I even have a pair of indudtrial ear defenders that I have near me at home as I sometimes have to kill all noise to stop going crazy. It's either autism or misophonia according to my therapist, I'm not sure which, but I don't see the point in chasing a diagnosis as it doesn't really make any difference.
Anyway, I was in the office yesterday and there was a lot of "keyboard clackers" as I call them. People who hammer excessively hard on their keyboards or people with long nails tapping away loudly. It can be a real trigger for me and I had a bit of an overload/ attack yesterday and had to go home earlier than normal. For some reason, after I've had an attack like that, for the next few days I seem to be really depressed and have a really blue mood. I also get migraine headaches too. I'm guessing it's linked somehow but I don't know enough about it to be sure.
Anyway I'm hoping I'll snap out of this funk tomorrow and go and do something else or this blog will sound so miserable lol!