There's no cure really and yes Yoga is part of the treatment. Well specific poses of it anyway. I'm on painkillers which work for the most part but they can't deal with the flareups.
I actually quite like Yoga, I've dabbled with it off and on for quite a few years. I'm more bendy than my shape would suggest ha ha! It's meditative when I'm feeling overwhelmed. My house is so small though I can barely fit a mat in and my hands hit the chandelliers in some poses, kind of breaks the concentration!
If I ever reach full transition I would love to go to a proper yoga class. ain't no hiding what I've currently got in yoga pants though! Don't have the same urge to do it in boy mode.