Hi again , so I started using the PM 5 weeks ago today , and have been careful using it , just want to say that though not a big increase , their definately has been some swelling and shape to my chest , more noticeable than before , my nipples have become so much more tender to touch , and they have thickened too , still using massage with lavender oil too.... am happy but not overly confident , no ill effects as yet too , will update in a month , cheers all