Quote from: tammy753 on Yesterday at 01:41:59 PMI posted this somewhere. My emotional issues meant we couldn't make progress in therapy. I would come through a weekend or holiday so depressed that we would spend my entire session on that and not the underlying issues. My therapist brought it up in my last session after a really rough week, it had been my birthday and the 4th of July and I was really depressed and lonely. I was a sobbing ball and had the "Dark" thoughts again. We both agreed I needed to try something so I could start making progress on my issues. I have resisted until now and it was time for me to accept that I need them at least for now to move forward.
I am not saying there for anyone, I don't even know if they will work for me. I do know I am not on the verge of crying all the time any more, so I am hopeful. I do feel like a emotionless robot now but I think that will go away once my body adjusts to the new normal.
Sorry for telling such personal stuff if that made anyone uncomfortable I am sorry.
I'm not willing to take anti-depressants personally but they make them for a reason, they do work. Getting off them can be tricky I hear which is why I have avoided them.
I find distraction is the biggest cure for depression but it is hard to get motivated when depressed. I used to have a little book and when the depression hit I wrote down what was bothering me, closed the book and wouldn't look back at it until the evening. 9 times out of ten The act of closing the book and dismissing it to deal with later had a calming effect and enabled me to concentrate on doing something else. By the time it came to review it I either forgort to review it entirely or the notes wenret as triggering anymore. It seems like a simple trick but it did work for me.
I have to deal with loneliness a lot and depression rears it's head every now and again but I am no longer getting the months long periods of depression that I once was.