http://video.google.com/googleplayer.swf?docId=-5967059317213912501 🔗I have a Pilates DVD that I paid $20 for and I love it. This is the intro, follow
this link 🔗 [Link: beauty.expertvillage.com/interviews/pilates.htm/] for this series. It may not look like much but when the small movements and breathing really provide a stimulating exercise. I actually feel more energetic after doing pilates.
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Expert Village 🔗 [Link: expertvillage.com].
