All sounds interesting so far. One consideration in all of this though, is that the body is said to burn up carbohydrate calories during the first twenty minutes of exercise. So it appears there are varying beliefs on the issue of exercise duration in the fitness/nutrition field.
As for strength training, it is questionable if it contributes to fat-burning, as it is anaerobic, & performed in short bursts of highly intensive energy, with rest intervals in between. Which makes sense, as exercises should be performed to failure, where no more repetions are possible, so that strength is gained through replenishing. Fat-burning on the other hand would require aerobic exercise, where it is moderate & continuous.
some other considerations brought to my attention lately are that the body is more likely to rely on fat calories for energy when:
exercising prior to the day's first meal;
& exercising 2-3 hours after a meal (whereas when exercising one hour after a meal, the body is likely to utilise more carbohydrate calories for energy).