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If you're feeling stressed out watch listen and learn

Started by Anatta, November 22, 2011, 12:05:40 AM

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Anatta

November 22, 2011, 12:05:40 AM
Kia Ora,

::) This is in the Buddhist section for obvious reasons but this does not stop non Buddhists from benefiting from this simple but powerful meditation technique-especially if one feels anxious or stressed out...
Just let your 'self' go and relax.........



Happy Mindfulness :):):)

Metta Zenda :)
"The most essential method which includes all other methods is beholding the mind. The mind is the root from which all things grow. If you can understand the mind, everything else is included !"   :icon_yes:
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