Susan's Place Logo

News:

Our 24 volunteers are more than helpers—they're the heart of this place. Each one effectively supports over 800 community members every single day, bringing lived understanding and a deep sense of care to their role.

Main Menu

If you're feeling stressed out watch listen and learn

Started by Anatta, November 22, 2011, 12:05:40 AM

Previous topic - Next topic

0 Members and 1 Guest are viewing this topic.

Print
Go Down Pages1
User actions

Anatta

November 22, 2011, 12:05:40 AM
Kia Ora,

::) This is in the Buddhist section for obvious reasons but this does not stop non Buddhists from benefiting from this simple but powerful meditation technique-especially if one feels anxious or stressed out...
Just let your 'self' go and relax.........



Happy Mindfulness :):):)

Metta Zenda :)
"The most essential method which includes all other methods is beholding the mind. The mind is the root from which all things grow. If you can understand the mind, everything else is included !"   :icon_yes:
  •  
Print
Go Up Pages1
User actions