aaah.... keep the calories away

I'm down 35 lb and have 20 to go, eating 1600 cal a day (give or take). Salads are my friend -- until I start spiro. Then I have to switch to low-K lettuce AND eat less lettuce. Time for that stomach to shrink a bit more

I'm starting now (half a head of Romaine instead of a full head - still has 770 mg Potassium).
... and my dinner was super low calorie (way too far under my target for the day) so I had an Ice Cream Sandwich (the big 200 calorie Friendly's ones, not the Hood mini 100's) and a Sons of Liberty (Summer Seasonal) Hopped American Whiskey. They distill an IPA and it's wonderful - not bitter, just floral and lovely. It's easily my favorite whiskey and I need to find one last bottle before it's totally gone from shelves. Also... can't drink (much) on Spiro - but at ~$40/bottle that's OK.