My two cents...
1. I avoid sugar, grain (any and all grains), GMO foods or anything wrapped in a package.
2. Raw egg yolks from farm chickens (three eggs at different times of the day) and fresh steak daily for protein and B-12.
3. I drink filtered water and fresh organic coffee only (a little milk in the coffee, never sugar).
4. I eat fresh, in season fruit all day as snacks.
5. Kimchi with my steak. Easily obtained in South Korea and great for your health!
6. NEVER EAT SOY OR FEED IT TO CHILDREN!
7. Make your own fluoride-free toothpaste from baking powder and iodine.
8. Make your own soap.
9. I drink a little salt water made from mineral salt daily.
10. Never poison yourself with ice cream, salty snacks, sugary snacks or anything else sold in a main stream super market.
11. Sleep naked so your body can breathe and clean itself.
12. Colonics is a great idea.
13. Vitamin D3 during winter. Sun yourself during the summer in the twelve o'clock sun for 20 minutes.
14. Look at the sun as it rises.
15. Be thankful for what you have even if it's almost nothing (many people have less).
Your cravings are a function of snacking on poisonous foods. Don't do that. I will get everyone into a Skype conference call and break all this down if I have to.
Stay sexy,
Danielle
