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Depressed and frustrated

Started by JenSquid, May 03, 2013, 10:18:12 AM

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JenSquid

Hi everyone. Sorry I haven't been too active here as of late, but I've been busy with school. Unfortunately, things are not going well at all. I spent the first half of the semester in a deep funk dealing with trans issues, unable to concentrate on anything else. As a result, I've fallen impossibly far behind in my studies, and as much as I try to catch up, I just can't. Whenever I try to do anything about it, my other problems keep preventing me. I feel frustrated and powerless.

I have a ton of work to do, but I really can't work at home as there's nowhere quiet, secluded, or distraction free in the house. The one room that would meet this criteria is always either occupied or trashed by my brother. Furthermore, he's been extra inconsiderate lately by bringing his girlfriend home unannounced, usually to spend the night, ensuring that I will not have a quiet workspace. And despite my entire family telling him this is a problem, we've so far had no compliance.

So why not go elsewhere? Well, this is where my sleep problems come in to play. I am nocturnal. I am naturally awake at night. I've been this way for much of my life. I can try to put myself back on a diurnal schedule, and sometimes I can even keep it up for a week or so, but the pattern quickly decays and I always find myself slipping back into a nocturnal routine. I've tried to fight/change this, I really have. I've even seen sleep specialists at the local hospital about this. Alas, it seems being a night owl is immutable. This, of course, causes all kinds of problems with both school and work, as they seldom offer anything at night. Consequently, I am often forced to forgo sleep in order to make it to class (or work during the rest of the year). Makes concentrating very difficult.

Anyway, as to going elsewhere to work: The local public libraries all close early (especially on weekends) due to budget cutbacks, so I can't get nearly as much done there as I would otherwise. Given that campus is an hour and a half's train ride away (each way), going out to campus specifically to work in the library isn't practical, and while I will stay and work there after class if I have energy, I often don't due to lack of sleep. It'd probably benefit from living on campus, but I've tried to avoid that because it's really expensive, plus that's not an option for this semester.

It's all so frustrating. The back work keeps piling up, yet I can't seem to make a dent in it. And what makes it even more frustrating is that this is all stuff I know I could do — would probably enjoy most of it even — were I working in a different context, but the whole distraction from coming out to myself (and later, family), plus my sleep problems, plus having nowhere to work has me overwhelmed. And the more things back up, the more overwhelming they become, and the harder they are to deal with and the more I find myself running and hiding. I feel paralyzed. Helpless. Hopeless.

I worry a lot. I'm all too aware of the consequences of failure, financial and otherwise. I know that people don't care why I failed, merely that I have. Explaining problems is seen as merely making excuses. And I know that try as I may, I'm just going to face these same problems over and over until they break me. I can't run on other people's schedules, yet I'm not allowed to run on my own. I'm terrified to commit to things, because I'm not stable. I crack under stress. I break down, often in spectacular fashion. I can't control the world around me, yet I feel like I'm expected to. Failure is inevitable, but by making the cost of failure sky-high (as our society is prone to do), one does not discourage failure, one simply ensures failure will be catastrophic.

The fact is, I'm depressed. Yesterday (Wednesday), I was hit with a particularly bad bout of depression. I felt downright suicidal, and it took everything I had not to break down in the middle of class. Granted, I wasn't going to kill myself then, as even if I would be better off dead, there's a number of people I care about who I know wouldn't. Furthermore, I've been in worse situations, and had worse spells of depression before, so I knew it would eventually pass. Still, it was not a fun experience.

Nor am I out of the woods yet. I've got another two weeks left. I might be able to get some extra time if I explain to my professors what I've been dealing with (and for what it's worth, I have been talking with my school's LGBTQ office, so there's at least that bit of paper trail), but I'm not entirely comfortable with outing myself, so I'm not sure. All in all, this semester has not been fun.
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Devlyn

Big hug! Hang in there, we know things can be difficult. Hugs, Devlyn
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Ltl89

Hey Jen,

Don't let it get to you too much.  I have had semesters like this and once gotten a really bad grade I wasn't proud of.  But even with that, I was able to continue on and graduate Summa Cum Laude with Departmental honors.  One semester isn't going to make or brake you.  You can always retake courses and strengthen your gpa in the future.  Just hang in there to see the positive developments. 

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spacial

Humans who develop nocturnal sleep cycles invariably live in environments where the only peace is when everyone else is in bed. You mind seems to suddenly become awake when everyone else is asleep and no-longer a threat.

You will develop a better sleep cycle when you eventually move out.

As for your college, you must talk to the college councilor about this. Trying to deal with it on your own is just silly.

As you have accepted: As a result, I've fallen impossibly far behind in my studies, and as much as I try to catch up, I just can't.

Now, see the college councilor for your own sake.

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JennX

Any local bookstores or Starbucks-type cafes where you could go to find a quiet study place?
"If you want the rainbow, you gotta put up with the rain."
-Dolly Parton
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Jamie D

As far as school is concerned, you should talk to someone in your student health services about the depression.  Get it treated.

You may be able to take incompletes in your courses because of the depression.  Work with your Department and your Prof's.
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Cindy

As a Uni Prof, let the staff know you are having problems with home and study and depression ASAP. Staff are very sympathetic to these issues IF you report them early and not as an excuse when it is too late.

Hang in there

Cindy
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JenSquid

Thanks, everyone.

Here's a question:
When approaching my professors about this, should I mention that it was transgender problems that started this whole avalanche, or should I just leave it at a bad spell of depression and a less than stellar work environment? On one hand, I feel like I need to justify my situation, but at the same time, I'm not sure if outing myself is a good idea just yet.

As far as being too late, I have two courses that I might be able to salvage, and one that I know is already too far gone.
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Ltl89

I can't say for certainty about the gender issues if you don't feel comfortable.  I was an undergraduate teaching assistant at a university for a year and my experience was everything was professional.  My professor and I would never out a student who was going through a difficult time.  However, some professors who aren't as understanding may see this as a weak excuse and you may run that risk when talking about something that isn't too common or understood by the general public.  Usually, my professor and I would be somewhat forgiving to a student if they had a legitimate reason to have missed work.  Depression and anxiety are illnesses, and if it appears that you are telling the truth, they may give you some leeway. Professors are people too and some are very understanding. Though, at times we did ask for documented evidence to verify certain situations (like doctors notes, etc...).

However, you want to do this as soon as possible.  No one likes to be told at the last minute.  I had students making weak excuses the day of an exam and knew they were just avoiding taking their test.  That really isn't acceptable when it is known that there are no makeups. So be proactive and don't wait any longer.  Just tell them you were going through a tough period of depression and having problems at home and see what you can do. 
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JenSquid

Well, I talked to my professors in both of the courses I think I can salvage, and both said they are willing to let me take an incomplete, providing the higher ups ok it. One of them said that the school can be pretty strict about issuing incompletes (they're only supposed to be issued in emergencies, and a lot of students don't complete them), so to check with the Advising dept. first to see if I qualify. If Advising is fine with it, then he'll issue me an incomplete. I'm going to stop by Advising after class tomorrow. My other professor said he had no problem issuing me an incomplete, but he needed to first check with the head of the dept. as to what paperwork that will entail. I didn't mention gender, merely that I've been battling a bad case of depression. My second professor said that his wife suffers from depression, so he understands how debilitating it can be. So, I'd consider this to be progress. Tentative progress, but progress nonetheless.
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Cindy

Quote from: JenSquid on May 09, 2013, 01:39:38 AM
Well, I talked to my professors in both of the courses I think I can salvage, and both said they are willing to let me take an incomplete, providing the higher ups ok it. One of them said that the school can be pretty strict about issuing incompletes (they're only supposed to be issued in emergencies, and a lot of students don't complete them), so to check with the Advising dept. first to see if I qualify. If Advising is fine with it, then he'll issue me an incomplete. I'm going to stop by Advising after class tomorrow. My other professor said he had no problem issuing me an incomplete, but he needed to first check with the head of the dept. as to what paperwork that will entail. I didn't mention gender, merely that I've been battling a bad case of depression. My second professor said that his wife suffers from depression, so he understands how debilitating it can be. So, I'd consider this to be progress. Tentative progress, but progress nonetheless.

Good on you Hon, that is good progress.
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Ltl89

Quote from: JenSquid on May 09, 2013, 01:39:38 AM
Well, I talked to my professors in both of the courses I think I can salvage, and both said they are willing to let me take an incomplete, providing the higher ups ok it. One of them said that the school can be pretty strict about issuing incompletes (they're only supposed to be issued in emergencies, and a lot of students don't complete them), so to check with the Advising dept. first to see if I qualify. If Advising is fine with it, then he'll issue me an incomplete. I'm going to stop by Advising after class tomorrow. My other professor said he had no problem issuing me an incomplete, but he needed to first check with the head of the dept. as to what paperwork that will entail. I didn't mention gender, merely that I've been battling a bad case of depression. My second professor said that his wife suffers from depression, so he understands how debilitating it can be. So, I'd consider this to be progress. Tentative progress, but progress nonetheless.

I am glad to hear things are looking up :)

Make sure you are familiar with the length of the Incomplete.  At my university, it would be granted for a short while to allow students to make up the work.  After that period, if the work wasn't done, the I automatically reverts to an F.  You don't want to be in that situation, so make sure you get it done before the deadline.  Preferably, a week before so the professors have adequate time to grade and put your scores in the system. 

Lastly,  try to solve the issues that were hurting your studies.  If you don't, you run the risk of going through this next semester.  So, consider trying to get your depression and sleep issues treated.  Believe me, it will make your life much easier.
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JenSquid

Well, I got a one month extension in one class, and a two month extension in the other. Assuming I can keep my brother out of my work space, this should be enough time to catch up. Combined with the wonderful weather we've been having, I'm feeling quite a bit better. Tired, yes, but no longer a nervous wreck.
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Ltl89

That's great to hear.  Just make sure you don't let anything distract you.  If need be, leave the house and go to a public library to finish your work.   Even just working outside might be better if it is too noisy inside.  I've gotten an extension on some independent research and I know what it's like to get the initial approval.  It's a huge relief.  However, the deadlines do creep up on you unexpectedly, so make sure you get to everything.

Wishing you lots of luck.
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Cindy

Quote from: JenSquid on May 18, 2013, 08:31:42 PM
Well, I got a one month extension in one class, and a two month extension in the other. Assuming I can keep my brother out of my work space, this should be enough time to catch up. Combined with the wonderful weather we've been having, I'm feeling quite a bit better. Tired, yes, but no longer a nervous wreck.

Good to hear.

Hugs
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JenSquid

#15
Time for an update!

First, the good news. It ran down to the wire, and just about killed me, but I managed to get my schoolwork completed. I had to take time off of work, pull a colossal all-nighter, and got physically ill on my way back from the city, BUT I GOT I DONE! I've since heard back from my professors, and I passed both courses! YAAAY!! ^____^

Unfortunately, all of this has left me exhausted. For the past month or two, I consistently found myself with very little energy, and I kept having episodes where I would suddenly feel faint. Not so much light headed as super-drowsy. Admittedly, schoolwork plus morning shifts at work meant that I had been getting waaay too little sleep, often half the amount I needed for weeks at a time. Still, this had me seriously worried about my health, as in all my years of being sleep deprived, I've never been this lethargic or this prone to feeling faint. Fortunately, spending the past few weekends in bed has done a lot to restore my energy, and the fainting spells have stopped (I think they were microsleeps). I saw a physician this past Saturday, and I seem to be in decent health, so I conclude that this was a bad case of fatigue and chronic sleep deprivation. I still need more rest, but I think that's to be expected.

Now for the bad news. Because there was a course I couldn't salvage, my college's financial services are billing me for the student aid I received for it, and have placed a hold on my registration until it's taken care of. Now I need to come up with $3k, and while I can do it (my poor savings account ;_;), that was money I had planned to pay for therapy with. The need for therapy being a big part of why this past semester crumbled to begin with. I'm sure I'll work something out.  I also hope that registration hold doesn't prevent me from getting the courses I need next semester. Bleh.

EDIT: Apparently the bill has something to with a withdrawal, yet I didn't drop any classes last semester. I guess there must have been an error in either Student Financial Services or Records. I should know in the next day or two.
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SaveMeJeebus

What an unpleasant situation you were in, hopefully it was worth it, congratulations passing both courses =]

With your edit update, does that mean there's a possibility the bill will be dismissed if you sort it out?
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Ltl89

Quote from: JenSquid on August 06, 2013, 03:16:11 AM
Time for an update!

First, the good news. It ran down to the wire, and just about killed me, but I managed to get my schoolwork completed. I had to take time off of work, pull a colossal all-nighter, and got physically ill on my way back from the city, BUT I GOT I DONE! I've since heard back from my professors, and I passed both courses! YAAAY!! ^____^

Unfortunately, all of this has left me exhausted. For the past month or two, I consistently found myself with very little energy, and I kept having episodes where I would suddenly feel faint. Not so much light headed as super-drowsy. Admittedly, schoolwork plus morning shifts at work meant that I had been getting waaay too little sleep, often half the amount I needed for weeks at a time. Still, this had me seriously worried about my health, as in all my years of being sleep deprived, I've never been this lethargic or this prone to feeling faint. Fortunately, spending the past few weekends in bed has done a lot to restore my energy, and the fainting spells have stopped (I think they were microsleeps). I saw a physician this past Saturday, and I seem to be in decent health, so I conclude that this was a bad case of fatigue and chronic sleep deprivation. I still need more rest, but I think that's to be expected.

Now for the bad news. Because there was a course I couldn't salvage, my college's financial services are billing me for the student aid I received for it, and have placed a hold on my registration until it's taken care of. Now I need to come up with $3k, and while I can do it (my poor savings account ;_;), that was money I had planned to pay for therapy with. The need for therapy being a big part of why this past semester crumbled to begin with. I'm sure I'll work something out.  I also hope that registration hold doesn't prevent me from getting the courses I need next semester. Bleh.

EDIT: Apparently the bill has something to with a withdrawal, yet I didn't drop any classes last semester. I guess there must have been an error in either Student Financial Services or Records. I should know in the next day or two.

I'm glad you got it done and passed!  Now make sure you sort out the sleeping and energy issues you have.  You don't want something like this to occur next semester. 
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JenSquid

SaveMeJeebus,
Thank you. In the long run, I think it will have been worth it.
As for the bill, I hope so. Today I heard back from them, and they're claiming I "unofficially dropped" a class due to non-attendance, yet they refused to say which course I supposedly stopped attending (I went to class all semester). They then referred me to the advising department to answer that, who just happens to be closed until Friday. I have the feeling this may get messy. I may even need to drag my professors in to this. If it turns out this is my fault, I'll willingly pay, but it doesn't sound like it is. Instead, this comes off as being one of those "left hand has no idea what the right hand is doing" kind of situations. Someone failed to communicate, and now I get to sort out the mess. Regardless, I just hope this gets resolved soon.
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JenSquid

LtL,
I'm really not sure there's much I can do about my sleep, aside from try and accommodate it. The fact is, I've been like this my entire life. I have trouble falling asleep at night, trouble waking up in the morning, and I'm generally more alert in the evening than I am in the day, regardless of what's going on. I've frequently tried to correct my sleep pattern, but I always end up reverting, often in as little as a week. In fact, when I was in high school, this got to be so disruptive that I ended up seeing a doctor about it (a pulmonologist/sleep specialist), who diagnosed me with delayed sleep phase disorder. Left to my own devices, I can keep a regular, healthy schedule with plenty of energy. It's just that that schedule happens to be 6 to 8 hours out of sync with the rest of the world. In short, I'm nocturnal.

As much as being forced on a diurnal schedule wrecks havoc on me, that wasn't what sent me into a tailspin this past semester. It was coming out as transgender that did it. I became acutely aware of my dysphoria, and preoccupied with trying to figure out what I was and what I should do about it. I was also extremely anxious about the whole thing: would I be accepted? Would transition ease my pain? Am I being honest with myself? Can I really do this? etc. It was this anxiety that triggered a depressive episode, and the worse it got, the harder it became to keep up with all my other responsibilities. As my state deteriorated, I found myself less and less able to deal with bumps along the way (i.e. my work environment), until everything ended up spiraling out of control. That I managed to salvage as much as I did is frankly amazing.
Looking back, I think part of the problem was that I didn't reach out for help nearly soon enough. I knew I needed help, but I was terrified to ask, as I believed doing so could out me, and I wasn't ready for that. I was still in shock, never mind people reacting badly. Since then, I find I've calmed down a fair bit as I've slowly come to accept being trans. I've come out to my mother and a few of my friends, and have found nothing but acceptance (I actually feel a little hesitant to say that, lest it sound insensitive given your situation). I still need therapy, but I am no longer in shock, so to that end I don't foresee a repeat of last year.

Hugs.
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