The Transition video is insaine. It's long, but captivating. 11 mins long. Well documented, high res pics, It's really something. I just put 6 more hours into it. It's getting really close. I just hope you tube doesn't try to shut off my music?
My shoulders did not shrink really, it was my Deltoid muscle group and my Traps used to be pretty big. Again. I was 238, I'm 160lbs now... I stopped getting all my proteins from meat, and a million other things...